*what are the benefit of B1?......1-the first benefit is enhancement of normal body growth 2-protect the nervous,muscular,and the cardiovascular system
3-have an important role in producing energy by consumption of the sugar that we eat
4-help to reduce fatigue ,depression and nausea
*where we could find it?..... in grilled potatoes-meat-baking powder-orange juice-fruits[pears,raisin,peaches]-and the products of the hole grains.
*do we need B1?.... vitaminB1 accelerate metabolism so we need it especially who suffers from liver diseases,hyperthyroidism,chronic diarrhea,pregnant women,lactating women,alcoholism and elderly people.
*there are no contraindication except for hypersensitivity to B vitamin.
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